Remember, for these basic level exercises, always hold onto something to ensure you do not fall.įind a sturdy chair or countertop you can hold onto for support. The repeated actions will build mental connections that can help restore balance. Start with these simple exercises as you work to rewire your mental processes. Do not continue exercising if you experience pain or discomfort, but talk to your doctor right away.īasic level exercises for balance may seem simple at first, but they require strong neural connections to successfully complete. While these exercises represent minimal risk, you should always discuss your plans with a doctor before beginning a new exercise program.
They can be used along with rehabilitative aids, like the SaeboFlex or SaeboReach systems as well as the Saebo MyoTrac Infiniti biofeedback system, to achieve better balance and overall strength after a stroke. Thornton and Smith recommend the following exercises to regain balance skills. They believe that giving patients the skills to do these exercises at home will help improve their chances of healing. In addition to physical therapy in a clinic, at-home balance exercises for stroke recovery can help restore balance again.īeth Thornton and Kathryn Smyth, two physiotherapists at Physio at Home, recommend a system of at-home exercises to help patients restore their balance as they regain this crucial skill.
However, balance is an ability that has to be relearned after a stroke, and that requires more attention than physical therapy alone can provide. However, residual balance problems may occur, especially if the stroke affected your vision, hearing, or the balance control system in the brain.įor patients who are not seeing improvement in balance in the first several months of recovery, physical and occupational therapy can help restore that balance. As the brain begins to repair itself, you may notice a return of your coordination and balance.
These messages are essential to maintaining balance. A stroke damages the brain and weakens the messages your ears, eyes and muscles sent to the neurological system. If you are struggling to walk or are stumbling often after a stroke, the problem may be muscle weakness, but it could also be your balance. Reclaim Your Stability With These Balance Exercises For Stroke RecoveryĮvidence-Based Treatment strengthening Weakness
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